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Welcome to well-being! This section of the Living Well website is our favourite — it’s where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills.

Pada Hidup Sihat kami komited untuk menyokong orang untuk hidup memenuhi, menjaga, disambungkan, kehidupan aktif. Kami bukan sahaja tentang memberi tumpuan kepada menguruskan gejala, tetapi meningkatkan kesihatan mental. Bagi kami, “living well” means putting your life on the agenda, and “being well” is something you daripada, as opposed to something you yang. While many people consider a state of wellbeing to be the final stage of recovery, we consider it the very first step.

So when people come and visit us at Living Well to get some support and work through issues, this is often how we begin. When you look at what you can do to improve your wellbeing, and make the time to engage in these behaviours, you are automatically improving your ability to cope with stress and difficulties. You are giving yourself a solid base from which to take further steps forward.

Depending on your current mental state, placing a focus on wellbeing in this way can be difficult. It often means making a conscious decision to engage in activities and behaviours you don’t yet feel ready to do. It often means making a personal commitment to maintain changes that are an every-day struggle. In highlighting the importance of the wellbeing strategies listed below, we recognise that what we are suggesting is not easy at all.

It may help to keep in mind that, in the case of mental and physical wellbeing, “feeling it” almost always follows “doing it.” This is shown again and again in the research and in our practice.

Improving mental health and wellbeing

Pemulihan dan daya tahan tidak menggambarkan hanya ketiadaan gejala bermasalah, tetapi semangat untuk hidup; konseptual positif diri orang-orang yang; keupayaan untuk membentuk positif, menyokong, dan perhubungan selamat; dan keupayaan untuk mencapai kualiti yang memenuhi kehidupan. (1)

By placing a focus on wellbeing there is no presumption that problems will disappear — that’s not possible. Semua orang, sama ada mereka telah mengalami keganasan seksual atau tidak, will confront problems and have to deal with them. Rather, what putting an emphasis on living well does is encourage you to put energy into identifying and doing things that are important to you, spending time with people you care about, and engaging in activities that fit your defined life purposes.

Tidak menghairankan, an experience of sexual violence can derail you from these things. It can make you lose sight of where you are or even who you are. Rather than centering on the experience of abuse in your life, kesannya terhadap anda, atau memeriksa bagaimana anda telah diatasi dengan kesannya, seksyen ini adalah sangat banyak tentang anda dan bagaimana anda menjalani kehidupan anda.

Kesejahteraan artikel


Kesedaran latihan

Relaksasi latihan

Hidup kehidupan yang penuh

Kita semua mendapat manfaat daripada mempunyai pelbagai strategi untuk menguruskan masa yang sukar dan meningkatkan emosi kesejahteraan. Walaupun sumber web ini dari Universiti RMIT Perkhidmatan Kaunseling telah direka bentuk untuk menyokong pelajar universiti untuk menguruskan semasa kali tekanan, maklumat yang, lembaran kerja dan podcast dengan baik dan sama juga berguna untuk sesiapa yang ingin menjalani kehidupan yang penuh dan aktif.

Laman Web: Sokongan untuk hidup kehidupan yang penuh dan aktif

Rujukan: (1) McMAckin R.A., Newman E., Fogler J. M., & Keane T.M. (2012) Terapi trauma dalam konteks: sains dan kraf amalan berasaskan bukti. Persatuan Psikologi Amerika: Washington.

 

1 comment

  1. Comment by William L . O'Connor

    William L . O'Connor Balas Jun 22, 2017 pada 6:49 pada

    I have been healed through diet, prayer and positive thinking. This site has so much valuable information. Terima kasih

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