출구

Welcome to well-being! This section of the Living Well website is our favourite — it’s where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills.

생활 음에 우리는 만족 살고있는 사람들을 지원하기 위해 최선을 다하고 있습니다, 배려, 연결, 활동적인 삶. 우리는 단지 관리의 증상에 초점을 맞추고에 대해 없습니다, 그러나 정신 건강을 향상. 우리를 위해, “living well” means putting your life on the agenda, and “being well” is something you do, as opposed to something you 아르. While many people consider a state of wellbeing to be the final stage of recovery, we consider it the very first step.

So when people come and visit us at Living Well to get some support and work through issues, this is often how we begin. When you look at what you can do to improve your wellbeing, and make the time to engage in these behaviours, you are automatically improving your ability to cope with stress and difficulties. You are giving yourself a solid base from which to take further steps forward.

Depending on your current mental state, placing a focus on wellbeing in this way can be difficult. It often means making a conscious decision to engage in activities and behaviours you don’t yet feel ready to do. It often means making a personal commitment to maintain changes that are an every-day struggle. In highlighting the importance of the wellbeing strategies listed below, we recognise that what we are suggesting is not easy at all.

It may help to keep in mind that, in the case of mental and physical wellbeing, “feeling it” almost always follows “doing it.” This is shown again and again in the research and in our practice.

정신 건강과 복지 향상

복구 및 탄력성이 문제 증상이 단순히 부재를 반영하지 않습니다, 생활뿐만 아니라 풍미; 사람 자체의 긍정적 인 개념화; 양극을 형성 할 수있는 능력, 지원, 안전 관계; 및 삶의 만족스러운 품질을 달성 할 수있는 능력. (1)

By placing a focus on wellbeing there is no presumption that problems will disappear — that’s not possible. 각자 모두, 그들은 성적 폭력을 경험하거나하지 여부, will confront problems and have to deal with them. Rather, what putting an emphasis on living well does is encourage you to put energy into identifying and doing things that are important to you, spending time with people you care about, and engaging in activities that fit your defined life purposes.

Not surprisingly, an experience of sexual violence can derail you from these things. It can make you lose sight of where you are or even who you are. Rather than centering on the experience of abuse in your life, its impact on you, or examining how you have coped with its effects, 이 섹션은 당신에 대해 많이 그리고 당신은 당신의 인생을 사는 방법.

기사 웰빙


마음 챙김 연습

이완 운동

전체 생활

우리 모두가 어려운시기를 관리하고 웰빙 우리의 감정을 향상시키기 위해 다양한 전략을 가진 혜택. RMIT 대학 상담 서비스에서이 웹 자원은 스트레스시기에 관리 할 수​​있는 대학생을 지원하기 위해 설계되었지만, 정보, 워크 시트와 팟 캐스트는 잘 완전하고 활동적인 생활을하고자하는 사람을 위해 함께하고 유용한 넣어.

웹 사이트: 완전하고 활동적인 생활을 지원

참고: (1) McMAckin R.A., 뉴먼 E., Fogler J. M., & 킨 T.M. (2012) 맥락에서 외상 치료: 증거 기반 실천의 과학 및 기술. 미국 심리학 협회: 워싱턴.

 

1 comment

  1. Comment by William L . O'Connor

    William L . O'Connor 대답 June 22, 2017 6:49 오전

    I have been healed through diet, prayer and positive thinking. This site has so much valuable information. 감사

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