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A collection of booklets and audio mp3s designed by Survivors Manchester on a range of self help topics.

Please note that the content of these booklets may be upsetting for some people. They are designed for you to use with the help of a professional worker. Please take care while reading.

Abuse: Self help


This booklet aims to help you understand the effect of childhood abuse and explore ways in which you may begin to overcome the effects.

  • What is child abuse?
  • What are some of the signs a child shows when he or she has been abused?
  • What are the longer-term effects of being abused as a child?
  • Beginning to overcome the effects of abuse.
  • Useful organisations (UK)
  • Useful books

Download PDF Booklet [2 MB]

Listen to the mp3





You want to know more about drinking alcohol, you are interested in what the current guidelines for safe limits are, you think you may have a problem with your drinking, people have told you that you have a drink problem, you are worried about someone else’s drinking.

  • Contents
  • How to people use alcohol?
  • What does alcohol do?
  • What kind of drinker are you?
  • Why do you drink alcohol?
  • What do you want to do?
  • How can you control your drinking?
  • Particular problems
  • What if you are a dependent drinker?
  • What about setbacks?

Download PDF Booklet [1.86 MB]

Listen to the mp3




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