科学证据表明，5个步骤，我们可以借此来提升我们的精神健康. 如果你给他们一试, 你可能会觉得更幸福, 更积极，更能够享受豐盛人生.
你的心理健康是很重要的. 有些心理疾病, 如抑郁症和焦虑, 是常见的. 如果你有这样的疾病, it’s important to get the right treatment.
但, there’s more to good mental health than avoiding or treating mental illness. 也有 积极向上的精神健康.
Building up our mental wellbeing is important because we all want to feel good; both about about ourselves and about the world around us. We all want to be able to get the most from our lives. However there is evidence that good mental wellbeing is not only about feeling good, it is also important for our physical health, and for helping us achieve the goals we set for ourselves.
萨拉·斯图尔特 - 布朗, professor of public health at the University of Warwick, and a wellbeing expert, 说，当我们谈论心理健康, 我们不仅仅意味着幸福.
当然, 感到高兴的是心理健康的一部分. 但它是从整体. 有一个更深入的幸福, 这是生活的方式，是适合你和你周围的人.
知足的感觉, 享受, 信心和与世界交往的一部分精神健康. 自尊和自信, 太.
因此，是一种感觉，你可以做你想要做的事情. 因此，良好的合作关系, 你和你周围的人带来欢乐.
当然, 良好的心理幸福并不意味着你从来没有体验感受或觉得困难的情况下，. But it does mean that you feel you have the resilience to cope when times are tougher than usual.”
心理健康可以采取许多不同的形式, 但一个有用的描述是 感觉很好，运作良好.
在过去五十年, many societies across the world have become richer. 尽管这, evidence from population surveys – in which people were asked to rate their own happiness or mental wellbeing – shows that mental wellbeing has not improved.
So we’ve got more possessions, more money to spend, and are able to take more expensive holidays, but we are not any happier! This suggests that many of the things we often think will improve our mental wellbeing do not, on their own, lead to a lasting improvement in the way we feel about ourselves and our lives.
信息是明确的: It’s time to rethink wellbeing.
Evidence and wellbeing
在过去的 20 years new evidence has emerged about what really causes lasting improvements to mental wellbeing.
“Some of this evidence comes from observational studies, 在科学家们的行为和福利的某些部分的人口,” says Professor Stewart-Brown. “Other evidence comes from trials in which scientists take a group of people and ask them to change their behaviour or participate in a treatment or other intervention – such as an exercise programme – and then watch what happens to their wellbeing.”
To obtain evidence on wellbeing, 科学家必须找到方法来衡量. 常, scientists measure wellbeing using a series of questions that ask people how they feel about themselves, their lives, and the world around them.
其实, we have our own “Wellbeing survey” with which you can find out how happy you are. Use our interactive Wellbeing self-assessment tool.
Wellbeing in your life
许多因素会影响我们的幸福. Evidence shows that the actions we take and the way we think have the biggest impact on wellbeing.
It can help to think about “being well” as something you do, rather than something you 是. 你把在, 你越可能得到.
“The first thing you can do for your own wellbeing is become curious about it,” says Professor Stewart-Brown.
“Start to think about what you’ve done in the past to promote mental wellbeing, 它的工作是否. 后来想想新的东西，你可以尝试. 记得, 没有人可以给到你的健康. It’s you who has to take action.”
有证据表明，有五个步骤，我们都可以借此来提升我们的精神健康. If you approach these steps with an open mind, and genuinely give them a try, 你可以自己判断的结果.
与你周围的人: Your family, 的朋友, 同事和邻居. 花时间开发这些关系. 了解更多 连接的心理健康.
You don’t have to go to the gym. 散步, 骑自行车或玩游戏的足球. Play Pokémon Go! 查找你喜欢的活动，, 的一部分，你的生活. 了解更多 积极的精神健康.
学习新的技能，可以给你一种成就感和一种新的信心. 那么，为什么不注册，烹饪课程, 开始学习演奏乐器, 或找出如何解决您的自行车? 要查找更多信息 了解心理健康.
即使是最小的行为可以算, whether it’s a smile, a thank you, or a kind word. 较大的行为, 如您当地的社区中心，志愿服务, 可以提高你的心理健康，帮助你建立新的社交网络. 了解更多 给精神健康.
目前更清楚, 包括你的感受和想法, 你的身体和你周围的世界. 有些人把这种意识“正念,” and it can positively change the way you feel about life, and how you approach challenges. 了解更多 心理健康的意识.