Welcome to well-being! This section of the Living Well website is our favourite — it’s where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills.
在生活好了，我们致力于为人们的生活充实, 照顾, 连接的, 积极的生活. 我们不只是专注于管理症状, 但 改善心理健康. 对我们来说，, “living well” means putting your life on the agenda, and “being well” is something you do, as opposed to something you 是. While many people consider a state of wellbeing to be the final stage of recovery, we consider it the very first step.
So when people come and visit us at Living Well to get some support and work through issues, this is often how we begin. When you look at what you can do to improve your wellbeing, and make the time to engage in these behaviours, you are automatically improving your ability to cope with stress and difficulties. You are giving yourself a solid base from which to take further steps forward.
Depending on your current mental state, placing a focus on wellbeing in this way can be difficult. It often means making a conscious decision to engage in activities and behaviours you don’t yet feel ready to do. It often means making a personal commitment to maintain changes that are an every-day struggle. In highlighting the importance of the wellbeing strategies listed below, we recognise that what we are suggesting is not easy at all.
It may help to keep in mind that, in the case of mental and physical wellbeing, “feeling it” almost always follows “doing it.” This is shown again and again in the research and in our practice.
恢复和应变能力不反映根本没有问题的症状, 而是一种对生活的热爱; 一个积极的概念化的自我; 的能力以形成正, 支持, 和安全的关系; 的能力，达到充实的生活质量. (1)
By placing a focus on wellbeing there is no presumption that problems will disappear — that’s not possible. 每个人, 他们是否遭受过性暴力或不, will confront problems and have to deal with them. Rather, what putting an emphasis on living well does is encourage you to put energy into identifying and doing things that are important to you, spending time with people you care about, and engaging in activities that fit your defined life purposes.
毫不奇怪, an experience of sexual violence can derail you from these things. It can make you lose sight of where you are or even who you are. Rather than centering on the experience of abuse in your life, 其对你的影响, 或检查你是如何应对它的作用, 本节非常关注你和你的生活.
- 5 steps to mental wellbeing
- 1. 介绍正念
- 2. 正念的外部世界
- 3. 吃正念
- 4. 走正念
- 5. 呼吸正念
- 6. 全身扫描
- 7. 外部世界和呼吸
- 8. 正念的思想
- 9. 思考的感觉和情绪
- 10. 自慈悲正念
- 11. 山冥想
- 12. 鼻孔交替呼吸法
- 13. 正念身体不适
- 14. 正念困难的思想
- 15. 空一碗冥想的
我们都受益于多种策略来管理困难时期，提升我们的情绪福祉. 虽然从墨尔本皇家理工大学辅导服务这个网络资源被设计为支持大学生在紧张的时候，管理, 信息, 工作表和播客是好放在一起，有用的任何人都希望生活充实而积极的生活.
参考: (1) McMAckin R.A., 纽曼E。, 福格勒Ĵ. M., & 基恩T.M. (2012) 在上下文中的创伤治疗: 循证实践的科学和工艺. 美国心理协会: 华盛顿.