Welcome to well-being! This section of the Living Well website is our favourite — it’s where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills.

まあリビングで私たちは充実した生活する人々を支援することにコミットしている, 思いやり, 接続, 活動的な生活. 我々だけで、症状の管理に焦点を当てた程度ではありません, しかし メンタルヘルスの改善. 私たちのために, “living well” means putting your life on the agenda, and “being well” is something you , as opposed to something you are. While many people consider a state of wellbeing to be the final stage of recovery, we consider it the very first step.

So when people come and visit us at Living Well to get some support and work through issues, this is often how we begin. When you look at what you can do to improve your wellbeing, and make the time to engage in these behaviours, you are automatically improving your ability to cope with stress and difficulties. You are giving yourself a solid base from which to take further steps forward.

Depending on your current mental state, placing a focus on wellbeing in this way can be difficult. It often means making a conscious decision to engage in activities and behaviours you don’t yet feel ready to do. It often means making a personal commitment to maintain changes that are an every-day struggle. In highlighting the importance of the wellbeing strategies listed below, we recognise that what we are suggesting is not easy at all.

It may help to keep in mind that, in the case of mental and physical wellbeing, “feeling it” almost always follows “doing it.” This is shown again and again in the research and in our practice.

Improving mental health and wellbeing

回復と回復力は、単に問題の症状の欠如を反映していない, むしろ人生への熱意; 自己のものの正の概念化; 正形成する能力, 支持する, かつ安全な関係; 生活の充実した品質を達成すると能力. (1)

By placing a focus on wellbeing there is no presumption that problems will disappear — that’s not possible. 皆, 彼らは性的暴力かどうかを経験しているかどうか, will confront problems and have to deal with them. Rather, what putting an emphasis on living well does is encourage you to put energy into identifying and doing things that are important to you, spending time with people you care about, and engaging in activities that fit your defined life purposes.

驚くことではないが, an experience of sexual violence can derail you from these things. It can make you lose sight of where you are or even who you are. Rather than centering on the experience of abuse in your life, あなたへの影響, またはあなたがその影響に対処したかを調べる, このセクションでは、あなたのことを非常によく似ているとどのようにあなたの人生を生きる.





私たちは困難な時期を管理している私たちの感情的に強化するために、様々な戦略を持っていることから、すべての利益. RMIT大学のカウンセリングサービスからこのWebリソースはストレスの多い時代に管理するために、大学の学生をサポートするように設計されましたが, 情報, ワークシートやポッドキャストも完全かつ活動的な生活を送るためにお探しの方のために一緒にと便利置かれ.

ウェブサイト: 完全かつアクティブな生活を送るためのサポート

リファレンス: (1) McMAckin R.A., E.ニューマン, Fogler J. M., & キーンT.M. (2012) 文脈における外傷治療: エビデンスに基づく実践の科学や工芸品. 米国心理学会: ワシントン.


1 コメント

  1. Comment by William L . O'Connor

    William L . O'Connor 応答 6月 22, 2017 6:49 上の

    I have been healed through diet, prayer and positive thinking. This site has so much valuable information. 感謝


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