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Welcome to well-being! This section of the Living Well website is our favourite — it’s where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills.

A vivir bien tenemos el compromiso de ayudar a las personas a vivir plenamente, cuidado, conectado, una vida activa. No somos sólo trata de centrarse en la gestión de los síntomas, pero mejorar la salud mental. Para nosotros, “living well” means putting your life on the agenda, and “being well” is something you do, as opposed to something you son. While many people consider a state of wellbeing to be the final stage of recovery, we consider it the very first step.

So when people come and visit us at Living Well to get some support and work through issues, this is often how we begin. When you look at what you can do to improve your wellbeing, and make the time to engage in these behaviours, you are automatically improving your ability to cope with stress and difficulties. You are giving yourself a solid base from which to take further steps forward.

Depending on your current mental state, placing a focus on wellbeing in this way can be difficult. It often means making a conscious decision to engage in activities and behaviours you don’t yet feel ready to do. It often means making a personal commitment to maintain changes that are an every-day struggle. In highlighting the importance of the wellbeing strategies listed below, we recognise that what we are suggesting is not easy at all.

It may help to keep in mind that, in the case of mental and physical wellbeing, “feeling it” almost always follows “doing it.” This is shown again and again in the research and in our practice.

Improving mental health and wellbeing

La recuperación y la resistencia no reflejan simplemente la ausencia de síntomas problemáticos, sino más bien un gusto por la vida; una conceptualización positiva de uno mismo; la capacidad de formar positivo, de apoyo, y relaciones seguras; y la capacidad para lograr una calidad de vida adecuada. (1)

By placing a focus on wellbeing there is no presumption that problems will disappear — that’s not possible. Todo el mundo, si han sido víctimas de violencia sexual o no, will confront problems and have to deal with them. Rather, what putting an emphasis on living well does is encourage you to put energy into identifying and doing things that are important to you, spending time with people you care about, and engaging in activities that fit your defined life purposes.

No es de extrañar, an experience of sexual violence can derail you from these things. It can make you lose sight of where you are or even who you are. Rather than centering on the experience of abuse in your life, su impacto en usted, o el examen de cómo se ha hecho frente a sus efectos, Esta sección tiene mucho que ver con usted y cómo usted vive su vida.

Bienestar artículos


Ejercicios de Mindfulness

Los ejercicios de relajación

Vivir una vida plena

Todos nos beneficiamos de tener una variedad de estrategias para manejar los momentos difíciles y mejorar nuestro bienestar emocional. Aunque este recurso web del Servicio de Orientación Universidad RMIT fue diseñado para apoyar a los estudiantes universitarios para gestionar en momentos de estrés, la información, hojas de cálculo y podcasts están bien juntos y útil para todos aquellos que buscan vivir una vida plena y activa.

Sitio web: Apoyo a vivir una vida plena y activa

Referencia: (1) McMackin R.A., E. Newman, Fogler J. M., & Keane T.M. (2012) Trauma terapia en contexto: la ciencia y el arte de la práctica basada en la evidencia. American Psychological Association: Washington.

 

1 comentario

  1. Comment by William L . O'Connor

    William L . O'Connor Responder Junio 22, 2017 en 6:49 en

    I have been healed through diet, prayer and positive thinking. This site has so much valuable information. Gracias

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