3. Eating mindfulness

An exercise for practicing mindfulness of eating. You can practice this exercise with one simple sultana or raisin, a piece of chocolate or a selection of fruit or biscuits on a plate.

Listen to the MP3 and/or download the PDF worksheet below.

Mindfulness of Eating [PDF 36 kB]

Listen to the mp3

Download the mp3 [5.35 mB]

 

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