15. Empty bowl meditation

In this exercise you become like an empty bowl, and when you become an empty bowl, all is still in the present moment.

Listen to the MP3 and/or download the PDF worksheet below.

Empty Bowl Meditation [PDF 36 kB]

Listen to the mp3

Download the mp3 [6.67 mB]

 

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The mindfullness activities are AWESOME. I will be using them with a client that is struggling with anxiety, depression and negative thoughts. Thanks

Apr 16, 2014 by Anonymous

The mindfullness activities are AWESOME. I will be using them with a client that is struggling with anxiety, depression and negative thoughts. Thanks for the tool !!


Living Well , 5.0 5.0 1 1 The mindfullness activities are AWESOME. I will be using them with a client that is struggling with anxiety, depression and negative thoughts. Thanks for the tool !!

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