15. Empty bowl meditation
In this exercise you become like an empty bowl, and when you become an empty bowl, all is still in the present moment.
Listen to the MP3 and/or download the PDF worksheet below.
Empty Bowl Meditation [ 36 kB]
Listen to the mp3
Download the mp3 [6.67 mB]
A resource for men who have been sexually abused or sexually assaulted, for partners, family and friends and for professionals.
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Audio mindfulness exercises to enhance your wellbeing. Download them here.
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