14. Mindfulness of difficult thoughts
Thoughts are not facts, they are simply what your mind is saying or creating at any given moment. They may be based in factual events, but they are simply the mind thinking. This is an exercise on being mindful of thoughts you may find difficult, and accepting them without judgement.
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Mindfulness of Difficult Thoughts [ 35 kB]
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Download the mp3 [4.75 mB]