14. Mindfulness of difficult thoughts

Thoughts are not facts, they are simply what your mind is saying or creating at any given moment. They may be based in factual events, but they are simply the mind thinking. This is an exercise on being mindful of thoughts you may find difficult, and accepting them without judgement.

Listen to the MP3 and/or download the PDF worksheet below.

Mindfulness of Difficult Thoughts [PDF 35 kB]

Listen to the mp3

Download the mp3 [4.75 mB]

 

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