10. Compassion mindfulness

In Sanskrit there is a word: metta. It doesn't have an exact translation in English. The closest we have is the idea of compassion or lovingkindness – it is that sense of deep and abiding care that you can feel towards another human being; a sense that you wish no harm to come to that person and a feeling of holding them in kindness and care. Sometimes it is possible to get a sense of that feeling by imaging how a parent may feel towards their child.

This is an exercise in feeling compassion towards yourself.

Listen to the MP3 and/or download the PDF worksheet below.

Compassion Mindfulness [PDF 41 kB]

Listen to the mp3

Download the mp3 [6.46 mB]

 

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Excellent website. Have recommended it to many clients and to other workers. thank you. Patricia

Jun 29, 2013 by Anonymous

Excellent website. Have recommended it to many clients and to other workers. thank you. Patricia


Living Well , 3.0 3.0 1 1 Excellent website. Have recommended it to many clients and to other workers. thank you. Patricia

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