The purpose of this exercise is to simply notice, accept and be aware of your breath – it is not about relaxation or stress reduction, although this may well occur. Breathing is something we all do – if you have a pulse then you breathe. Your body knows how to do this; it has done it since birth. This is simply about breathing mindfully. Breathing is something you carry with you everywhere; you are just not usually aware of it.
Listen to the MP3 and/or download the PDF worksheet below.
Mindfulness of Breathing [
37 kB]
Download the mp3 [8.56 mB]