An interesting fact about your nostrils is that you don't breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. This is simply an exercise in doing so consciously and mindfully.
Listen to the MP3 and/or download the PDF worksheet below.
Alternate Nostril Breathing [
35 kB]
Download the mp3 [3.93 mB]