Become aware of the present moment by deliberately adopting an erect and dignified posture, whether sitting or standing, as though you are a mountain. A mountain is completely natural and at ease with itself, however strong the winds that batter it, however thick the dark clouds that swirl around its peak. So like a mountain, let your mind be steady, knowing that all things pass.
Listen to the MP3 and/or download the PDF worksheet below.
Mountain Meditation [
36 kB]
Download the mp3 [5.82 mB]